The guidelines for effective Exercise, Nutrition & Lifestyle programs are mapped out for you. THE REAL DEAL WORKOUT TRAINING GUIDE The One-Minute Workout The REAL DEAL Training Log THE REAL DEAL NUTRITION EATING GUIDE Basic Dietary Guidelines based on USDA's recommendations The REAL DEAL Eating Log THE REAL DEAL WELLNESS LIVING GUIDE The TOTAL You: Mind + Body + Spirit The REAL DEAL Goal Planner