Coach Andrew & Coach Robert share humorous, touching & informative stories about their experiences with clients in the fitness industry to address common concerns about Exercise, Nutrition & Lifestyle. BUSTS 36 COMMON MYTHS SUCH AS: Strength training will turn me into a muscle-bound cartoon character. The less I eat, the more weight I will lose. Only lazy people sleep a lot. ANSWERS 36 PERSISTENT QUESTIONS SUCH AS: How do I start & then stick to a fitness program? When is the best to time exercise? When is it okay to take diet pills? OFFERS 36 REAL DEAL RULES SUCH AS: "The yo-yo diet is a no-no diet." "If there's a drive-thru & a microphone, drive right thru & eat at home." "To get into an exercise groove, start with any action-- just get up and move!"