Class Notes from Coach Andrew & Coach Robert. Review the overview for our textbooks. The REAL DEAL coaches coach our team to monitor 4 REAL basic elements of health: Rest (Repair, Recuperation, Relaxation, Stress Relief, "You Time") Exercise (Aerobic and Resistance Training, Cardiovascular and Muscular Health) Appetite (Diet, Nutrition, Supplementation, Moderation) Lifestyle (Balance, Longevity, Spirit, Self Image, Quality of Life) Everyone's favorite radio station is W.I.FM. Where the number one song is always "What's In It For Me?" The Real Benefits of Fitness? A Passing Report Card of Straight "F's": FORM: Look Better FUNCTION: Feel Better FORTIFICATION: Prevent/Reduce Health Risks FUN: Boost Enjoyment FORTITUDE: Feel Stronger FOREVER: Live Longer